Active Antenatal Class: 16 Apr - 21 May

Class or Workshop Description

A weekly antenatal class for expectant mums. Helping you enjoy your pregnancy, stay mobile, learn about your changing baby and body, and prepare for a confident birth. The first step of your continuous perinatal support takes the best elements of pregnancy yoga, active birth, hypnobirthing and antenatal classes; and wraps all of these together in a powerful 5 element model to give you the confidence that you can do this! These lovely classes are also an opportunity to meet other expectant mums in your area and become part of the Bumps in Bloom Community. You’ll also get support from me through follow up emails after each class and will be invited to your terms WhatsApp Group and the Bumps in Bloom private Facebook Group. What each class includes • Pregnancy yoga based movements • Antenatal and active birth education • Breathing techniques and positions for each stage of labour • Relaxation and birth hypnosis • Friendship and community The Weekly Active Antenatal Classes are for expectant mums only and suitable to attend from 14 weeks up until baby’s birth. Classes can be adapted to suit all pregnancy related conditions and birth choices. Therefore, they are suitable for everyone, regardless of whether this is your first or your fifth baby. Classes are booked in blocks of 6 weeks at a time, however they are designed to support you throughout your pregnancy, right up until baby’s birth. We recommend continued attendance if possible, for maximum benefit; although one block of 6 weeks will give you the tools required for birth. Where: Holyrood Early Years Centre – 233 Thelwall New Road, Thelwall, Warrington, WA4 2XT Each class is 1-hour 45 minutes long and costs £90 in total for the full 6-week term. All necessary equipment is provided, including mats, blankets and cushions

Contact Details

• 233 Thelwall New Road, Warrington WA4 2XT, UK

  jo.morris@bumpsinbloom.co.uk